{"id":5652,"date":"2026-07-16T12:31:29","date_gmt":"2026-07-16T12:31:29","guid":{"rendered":"https:\/\/eglemarija.com\/?post_type=product&#038;p=5652"},"modified":"2026-07-21T15:37:42","modified_gmt":"2026-07-21T15:37:42","slug":"gerkles-centro-aktyvavimas-integracine-garsu-kelione","status":"publish","type":"product","link":"https:\/\/eglemarija.com\/lt\/produktas\/gerkles-centro-aktyvavimas-integracine-garsu-kelione\/","title":{"rendered":"Gerkl\u0117s centro aktyvavimas. Paskaita (pdf) + praktika + integracin\u0117 gars\u0173 kelion\u0117"},"content":{"rendered":"<h3><em>Gerkl\u0117s centro aktyvavimas<\/em><\/h3>\n<p class=\"p1\"><b>Atpa\u017eink savo bals\u0105 ir nebesl\u0117pk to, k\u0105 jauti.<\/b><b><\/b><\/p>\n<p class=\"p1\">\u0160i praktika sujungia trump\u0105 teorin\u0119 med\u017eiag\u0105, paprast\u0105 somatin\u0119 praktik\u0105 ir gars\u0173 kelion\u0119, kuri padeda integruoti patirt\u012f. Ji sukurta tiems, kas nori lengviau reik\u0161ti mintis, jausmus ir ma\u017eiau save stabdyti.<\/p>\n<p class=\"p1\"><b>Praktik\u0105 sudaro:<\/b><b><\/b><\/p>\n<p class=\"p1\">\u2022 PDF paskaita<\/p>\n<p class=\"p1\">\u2022 \u012ek\u016bnyta praktika (apie 5 min.)<\/p>\n<p class=\"p1\">\u2022 Garso kelion\u0117 integracijai (apie 10 min.)<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><b>Gali b\u016bti naudinga, jeigu:<\/b><b><\/b><\/p>\n<p class=\"p1\">\u2022 da\u017enai nutyli tai, k\u0105 i\u0161 tikr\u0173j\u0173 nor\u0117tum pasakyti;<\/p>\n<p class=\"p1\">\u2022 jauti \u012ftamp\u0105 gerkl\u0117s, kaklo ar \u017eandikaulio srityje;<\/p>\n<p class=\"p1\">\u2022 bijai b\u016bti neteisingai suprastas;<\/p>\n<p class=\"p1\">\u2022 sunkiai kalbi apie savo jausmus;<\/p>\n<p class=\"p1\">\u2022 nepasitiki savo balsu arba nuomone;<\/p>\n<p class=\"p1\">\u2022 nori daugiau laisv\u0117s bendraudamas su kitais.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><b>Praktikos tikslas:<\/b><b><\/b> B\u016bti savimi.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Praktikos eiga:<\/b><b><\/b><\/p>\n<p><b>1. Paskaita<\/b><b><\/b><\/p>\n<p>Trumpai susipa\u017einsi su pagrindin\u0117mis id\u0117jomis ir gerkl\u0117s centro tema.<\/p>\n<p><b>2. Somatin\u0117 praktika<\/b><b><\/b><\/p>\n<p>Per kv\u0117pavim\u0105, gars\u0105 ir d\u0117mesing\u0105 judes\u012f patirsi tai savo k\u016bne.<\/p>\n<p><b>3. Garso kelion\u0117<\/b><b><\/b><\/p>\n<p class=\"p1\">Po praktikos skirk laiko tiesiog pab\u016bti. Garsai pad\u0117s nurimti ir lengviau integruoti vis\u0105 patirt\u012f.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">Palaimingos praktikos!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Gerkl\u0117s centro aktyvavimas Atpa\u017eink savo bals\u0105 ir nebesl\u0117pk to, k\u0105 jauti. \u0160i praktika sujungia trump\u0105 teorin\u0119 med\u017eiag\u0105, paprast\u0105 somatin\u0119 praktik\u0105 ir gars\u0173 kelion\u0119, kuri padeda integruoti patirt\u012f. Ji sukurta tiems, kas nori lengviau reik\u0161ti mintis, jausmus ir ma\u017eiau save stabdyti. Praktik\u0105 sudaro: \u2022 PDF paskaita \u2022 \u012ek\u016bnyta praktika (apie 5 min.) \u2022 Garso kelion\u0117 integracijai [&hellip;]<\/p>\n","protected":false},"featured_media":5658,"template":"","meta":{"_themeisle_gutenberg_block_has_review":false},"product_brand":[],"product_cat":[31],"product_tag":[],"class_list":["post-5652","product","type-product","status-publish","has-post-thumbnail","product_cat-meditations-sound","first","instock","downloadable","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/eglemarija.com\/lt\/wp-json\/wp\/v2\/product\/5652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eglemarija.com\/lt\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/eglemarija.com\/lt\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eglemarija.com\/lt\/wp-json\/wp\/v2\/media\/5658"}],"wp:attachment":[{"href":"https:\/\/eglemarija.com\/lt\/wp-json\/wp\/v2\/media?parent=5652"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/eglemarija.com\/lt\/wp-json\/wp\/v2\/product_brand?post=5652"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/eglemarija.com\/lt\/wp-json\/wp\/v2\/product_cat?post=5652"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/eglemarija.com\/lt\/wp-json\/wp\/v2\/product_tag?post=5652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}