{"id":3934,"date":"2026-05-21T17:18:56","date_gmt":"2026-05-21T17:18:56","guid":{"rendered":"https:\/\/eglemarija.com\/?post_type=product&#038;p=3934"},"modified":"2026-07-24T17:19:33","modified_gmt":"2026-07-24T17:19:33","slug":"15min-perdegei-pavargai-uzsirakino-energija","status":"publish","type":"product","link":"https:\/\/eglemarija.com\/lt\/produktas\/15min-perdegei-pavargai-uzsirakino-energija\/","title":{"rendered":"15min. Perdegei? Pavargai? U\u017esirakino energija?"},"content":{"rendered":"<h3><em>15min. Perdegei? Pavargai? Jauti, kad u\u017esirakino energija?<\/em><\/h3>\n<p class=\"p2\">Tai intensyvi garsin\u0117 praktika, kuri pakaitomis stimuliuoja abu smegen\u0173 pusrutulius. Ritmi\u0161kas garso jud\u0117jimas padeda smegenims pereiti i\u0161 \u012fprastos budrumo b\u016bsenos \u012f gilesn\u012f atsipalaidavimo ir informacijos apdorojimo re\u017eim\u0105.<\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"p3\"><b>Gali pad\u0117ti, jei jauti:<\/b><\/h4>\n<p class=\"p2\">\u2022 vidin\u0119 perkrov\u0105 ar nuovarg\u012f<br \/>\n\u2022 emocin\u0119 \u012ftamp\u0105 ar u\u017estrigim\u0105<br \/>\n\u2022 poreik\u012f paleisti susikaupus\u012f stres\u0105<br \/>\n\u2022 nor\u0105 \u201cperkrauti\u201d savo nerv\u0173 sistem\u0105<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"s1\"><b>Normalios reakcijos klausantis:<\/b><\/span><\/h4>\n<p class=\"p2\">\u2022 spontani\u0161ki aki\u0173 judesiai;<br \/>\n\u2022 gilesnis arba l\u0117tesnis kv\u0117pavimas;<br \/>\n\u2022 k\u016bno virpesiai, tr\u016bk\u010diojimai ar noras jud\u0117ti;<br \/>\n\u2022 emocij\u0173 bangos;<br \/>\n\u2022 prisiminimai, vaizdiniai ar netik\u0117tos \u012f\u017evalgos;<br \/>\n\u2022 pakit\u0119s laiko poj\u016btis.<\/p>\n<p class=\"p2\">Tai nat\u016bralios nerv\u0173 sistemos ir smegen\u0173 informacijos apdorojimo reakcijos.<\/p>\n<p class=\"p2\">Jeigu poj\u016b\u010diai tampa per intensyv\u016bs, sustabdyk \u012fra\u0161\u0105, kelias minutes ramiai pakv\u0117puok, pajusk atram\u0105 k\u016bne ir gr\u012f\u017ek \u012f dabarties akimirk\u0105.<\/p>\n<p class=\"p2\">Baig\u0119s praktik\u0105 skirk kelias minutes tylai. Jei norisi, u\u017esira\u0161yk kilusias mintis ar \u012f\u017evalgas ir i\u0161gerk stiklin\u0119 vandens.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p4\">! Tai n\u0117ra fonin\u0117 muzika ar \u012fprasta meditacija. Tai aktyvi klausymosi praktika, skirta i\u0161judinti sustingusius vidinius procesus ir pad\u0117ti nerv\u0173 sistemai persitvarkyti.<\/p>\n<p class=\"p4\">Nerekomenduojama klausyti vairuojant ar dirbdant d\u0117mesio reikalaujant\u012f darb\u0105.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"s1\"><b>Kaip klausyti<\/b><\/span><\/h4>\n<p class=\"p2\">\u2022 Skirta klausyti su ausin\u0117mis<br \/>\n\u2022 Geriausia ryte arba dienos metu<br \/>\n\u2022 Kv\u0117puok nat\u016braliai ir leisk garsui atlikti savo darb\u0105<br \/>\n\u2022 Gali gul\u0117ti, s\u0117d\u0117ti arba leisti k\u016bnui \u0161velniai jud\u0117ti<\/p>","protected":false},"excerpt":{"rendered":"<p>15min. Perdegei? Pavargai? Jauti, kad u\u017esirakino energija? Tai intensyvi garsin\u0117 praktika, kuri pakaitomis stimuliuoja abu smegen\u0173 pusrutulius. Ritmi\u0161kas garso jud\u0117jimas padeda smegenims pereiti i\u0161 \u012fprastos budrumo b\u016bsenos \u012f gilesn\u012f atsipalaidavimo ir informacijos apdorojimo re\u017eim\u0105. &nbsp; Gali pad\u0117ti, jei jauti: \u2022 vidin\u0119 perkrov\u0105 ar nuovarg\u012f \u2022 emocin\u0119 \u012ftamp\u0105 ar u\u017estrigim\u0105 \u2022 poreik\u012f paleisti susikaupus\u012f stres\u0105 \u2022 [&hellip;]<\/p>\n","protected":false},"featured_media":5181,"template":"","meta":{"_themeisle_gutenberg_block_has_review":false},"product_brand":[],"product_cat":[31],"product_tag":[],"class_list":["post-3934","product","type-product","status-publish","has-post-thumbnail","product_cat-meditations-sound","first","instock","downloadable","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/eglemarija.com\/lt\/wp-json\/wp\/v2\/product\/3934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eglemarija.com\/lt\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/eglemarija.com\/lt\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eglemarija.com\/lt\/wp-json\/wp\/v2\/media\/5181"}],"wp:attachment":[{"href":"https:\/\/eglemarija.com\/lt\/wp-json\/wp\/v2\/media?parent=3934"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/eglemarija.com\/lt\/wp-json\/wp\/v2\/product_brand?post=3934"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/eglemarija.com\/lt\/wp-json\/wp\/v2\/product_cat?post=3934"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/eglemarija.com\/lt\/wp-json\/wp\/v2\/product_tag?post=3934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}