{"id":3931,"date":"2026-05-21T16:08:59","date_gmt":"2026-05-21T16:08:59","guid":{"rendered":"https:\/\/eglemarija.com\/?post_type=product&#038;p=3931"},"modified":"2026-07-26T11:39:43","modified_gmt":"2026-07-26T11:39:43","slug":"15min-treniruote-nervu-sistemai-garsu-terapija-demesio-koncentracijai","status":"publish","type":"product","link":"https:\/\/eglemarija.com\/lt\/produktas\/15min-treniruote-nervu-sistemai-garsu-terapija-demesio-koncentracijai\/","title":{"rendered":"15min. Atpalaiduojanti treniruot\u0117 nerv\u0173 sistemai. D\u0117mesio koncentracijai"},"content":{"rendered":"<h3><em>15min. Atpalaiduojanti treniruot\u0117 nerv\u0173 sistemai. D\u0117mesio koncentracijai<\/em><\/h3>\n<p>&nbsp;<\/p>\n<p class=\"p3\">Gars\u0173 kelion\u0117 sukurta pad\u0117ti nuraminti per daug apkraut\u0105 prot\u0105 ir gr\u012f\u017eti \u012f stabilesn\u0119, ai\u0161kesn\u0119 vidin\u0119 b\u016bsen\u0105.<\/p>\n<p class=\"p3\">Tarp kasdienos stimul\u0173 nerv\u0173 sistema pavargsta. D\u0117mesys tampa i\u0161skaidytas, sunkiau susikaupti, prad\u0117ti ar u\u017ebaigti darbus.<\/p>\n<p class=\"p3\">\u0160is gars\u0173 takelis padeda k\u016bnui ir smegenims susikoncentruoti \u012f esminius dalykus, nesibla\u0161yti.<\/p>\n<p class=\"p3\">Ypa\u010d naudinga, kai:<\/p>\n<ul>\n<li class=\"p4\">sunku i\u0161laikyti d\u0117mes\u012f<\/li>\n<li class=\"p4\">jautiesi sensorin\u0117je apkrovoje<\/li>\n<li class=\"p4\">protas nuolat bla\u0161kosi<\/li>\n<li class=\"p4\">tr\u016bksta krypties ar motyvacijos<\/li>\n<li class=\"p4\">pradedi daug dalyk\u0173 vienu metu, bet sunku u\u017ebaigti<\/li>\n<li class=\"p4\">jauti k\u016brybin\u012f u\u017estrigim\u0105 ar vidin\u012f nuovarg\u012f<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><span class=\"s1\"><b>Kas vyksta klausantis?<\/b><\/span><\/h4>\n<p class=\"p3\">Garso sluoksniai ir ritmas veikia nerv\u0173 sistem\u0105.<\/p>\n<p class=\"p3\">\u2022 \u017eemi, \u0161var\u016bs tonai padeda k\u016bnui atsipalaiduoti<br \/>\n\u2022 garsas, judantis tarp aus\u0173, aktyvina abu smegen\u0173 pusrutulius<br \/>\n\u2022 ritmi\u0161kas pulsas padeda i\u0161laikyti d\u0117mesio centr\u0105<br \/>\n\u2022 tylos intarpai leid\u017eia smegenims integruoti informacij\u0105<\/p>\n<p class=\"p3\">Klausantis reguliariai, smegenys pradeda nat\u016braliau:<\/p>\n<ul>\n<li class=\"p4\">ilgiau i\u0161laikyti d\u0117mes\u012f<\/li>\n<li class=\"p4\">grei\u010diau apdoroti informacij\u0105<\/li>\n<li class=\"p4\">lengviau pereiti \u012f rami\u0105 koncentracij\u0105<\/li>\n<li class=\"p4\">ma\u017eiau perkaisti nuo stimul\u0173<\/li>\n<li class=\"p4\">dirbti ai\u0161kiau ir stabiliau<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><span class=\"s1\"><b>Kaip klausyti?<\/b><\/span><\/h4>\n<p class=\"p3\">\ud83c\udfa7 Geriausia klausyti su ausin\u0117mis \u2014 garsas specialiai sukurtas jud\u0117ti tarp kair\u0117s ir de\u0161in\u0117s pus\u0117s.<\/p>\n<p class=\"p3\">Tinka:<\/p>\n<ul>\n<li class=\"p3\">ryte prie\u0161 dien\u0105<\/li>\n<li class=\"p3\">prie\u0161 mokslus ar darb\u0105<\/li>\n<li class=\"p3\">k\u016brybos metu<\/li>\n<li class=\"p3\">prie\u0161 svarbius susitikimus<\/li>\n<li class=\"p3\">kai reikia susikaupti<\/li>\n<li class=\"p3\">vakare, kai protas vis dar aktyvus<\/li>\n<\/ul>\n<p class=\"p4\">Tinka ir vaikams \u2014 d\u0117mesio, atminties bei sensorin\u0117s savireguliacijos lavinimui.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"s1\"><b>Nat\u016bralios reakcijos klausantis<\/b><\/span><\/h4>\n<p class=\"p3\">Meditacijos metu gali pasireik\u0161ti:<\/p>\n<ul>\n<li class=\"p3\">gil\u016bs atod\u016bsiai<\/li>\n<li class=\"p3\">k\u016bno impulsai ar tr\u016bk\u010diojimai<\/li>\n<li class=\"p3\">\u0161iluma k\u016bne<\/li>\n<li class=\"p3\">malonaus sunkumo \/ \u012f\u017eeminimo poj\u016btis<\/li>\n<li class=\"p3\">sul\u0117t\u0117j\u0119s min\u010di\u0173 srautas<\/li>\n<li class=\"p3\">gilesn\u0117 vidin\u0117 tyla<\/li>\n<\/ul>\n<p class=\"p4\">Tai normalios nerv\u0173 sistemos reakcijos.<\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"p4\"><span class=\"s1\"><b>Kad poveikis b\u016bt\u0173 gilesnis<\/b><\/span><\/h4>\n<p class=\"p4\">\u2022 atsis\u0117sk arba atsigulk patogiai<br \/>\n\u2022 \u0161iltai u\u017esiklok \u2014 k\u016bnas lengviau atsipalaiduoja jausdamasis saugus<br \/>\n\u2022 u\u017emerk akis<br \/>\n\u2022 nereikia stengtis susikaupti \u2014 garsas ves d\u0117mes\u012f u\u017e tave<br \/>\n\u2022 jei mintys klaid\u017eioja, leisk joms b\u016bti<br \/>\n\u2022 po klausymo pab\u016bk kelias minutes tyloje<\/p>\n<p>Po kelion\u0117s \u2013 pasilik dar kelias minutes pab\u016bti. Leisk viskam \u201enus\u0117sti\u201c.<\/p>","protected":false},"excerpt":{"rendered":"<p>15min. Atpalaiduojanti treniruot\u0117 nerv\u0173 sistemai. D\u0117mesio koncentracijai &nbsp; Gars\u0173 kelion\u0117 sukurta pad\u0117ti nuraminti per daug apkraut\u0105 prot\u0105 ir gr\u012f\u017eti \u012f stabilesn\u0119, ai\u0161kesn\u0119 vidin\u0119 b\u016bsen\u0105. Tarp kasdienos stimul\u0173 nerv\u0173 sistema pavargsta. D\u0117mesys tampa i\u0161skaidytas, sunkiau susikaupti, prad\u0117ti ar u\u017ebaigti darbus. \u0160is gars\u0173 takelis padeda k\u016bnui ir smegenims susikoncentruoti \u012f esminius dalykus, nesibla\u0161yti. Ypa\u010d naudinga, kai: sunku [&hellip;]<\/p>\n","protected":false},"featured_media":5182,"template":"","meta":{"_themeisle_gutenberg_block_has_review":false},"product_brand":[],"product_cat":[31],"product_tag":[],"class_list":["post-3931","product","type-product","status-publish","has-post-thumbnail","product_cat-meditations-sound","first","instock","downloadable","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/eglemarija.com\/lt\/wp-json\/wp\/v2\/product\/3931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eglemarija.com\/lt\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/eglemarija.com\/lt\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eglemarija.com\/lt\/wp-json\/wp\/v2\/media\/5182"}],"wp:attachment":[{"href":"https:\/\/eglemarija.com\/lt\/wp-json\/wp\/v2\/media?parent=3931"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/eglemarija.com\/lt\/wp-json\/wp\/v2\/product_brand?post=3931"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/eglemarija.com\/lt\/wp-json\/wp\/v2\/product_cat?post=3931"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/eglemarija.com\/lt\/wp-json\/wp\/v2\/product_tag?post=3931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}