{"id":3597,"date":"2025-08-01T14:41:53","date_gmt":"2025-08-01T14:41:53","guid":{"rendered":"https:\/\/eglemarija.com\/?post_type=product&#038;p=3597"},"modified":"2026-03-25T08:52:27","modified_gmt":"2026-03-25T08:52:27","slug":"15-min-treniruote-nervu-sistemai-garsu-terapija-demesio-koncentracijai","status":"publish","type":"product","link":"https:\/\/eglemarija.com\/index.php\/product\/15-min-treniruote-nervu-sistemai-garsu-terapija-demesio-koncentracijai\/","title":{"rendered":"15min. Treniruot\u0117 nerv\u0173 sistemai. Gars\u0173 terapija d\u0117mesio koncentracijai (be balso vedimo)"},"content":{"rendered":"<p>Sukurta stabilizuoti savo vid\u0173, kur\u012f protas link\u0119s i\u0161skaidyti, i\u0161varginti \u0161okin\u0117jant tarp stimul\u0173.<br \/>\nYpa\u010d naudinga esant d\u0117mesio sunkumams (ADHD), sensorinei perkrovai ar tiesiog dienomis, kai tr\u016bksta ai\u0161kumo, krypties ir vidin\u0117s ramyb\u0117s.<\/p>\n<p>Tinka ir tiems, kurie:<\/p>\n<ul>\n<li>negali prad\u0117ti darb\u0173, nes apsiima per daug vienu metu<\/li>\n<li>pradeda, bet nebaigia \u2013 d\u0117mesys greitai i\u0161sibla\u0161ko<\/li>\n<li>\u00a0jau\u010dia u\u017estrigusi\u0105 k\u016bryb\u0105, nes vidinis srautas sustoj\u0119s<\/li>\n<li>nori i\u0161mokti pasilikti vienoje veikloje tam tikr\u0105 laiko tarp\u0105 ir veikti joje kryptingai<\/li>\n<\/ul>\n<p>\ud83d\udc49<b> Kas vyksta gars\u0173 terapijos metu:<\/b><\/p>\n<ul>\n<li>\u00a0<b>\u017demas, \u0161varus tonas<\/b> palaiko k\u016bno ramyb\u0119<\/li>\n<li><b>Garso jud\u0117jimas tarp aus\u0173<\/b> aktyvina abiej\u0173 smegen\u0173 pusrutuli\u0173 balans\u0105<\/li>\n<li><b>Ritmi\u0161kas pulsas<\/b> veikia kaip vidinis metronomas \u2013 palaiko d\u0117mesio centr\u0105<\/li>\n<li><b>Tylos intarpai ir o\u0161imas<\/b> sukuria erdv\u0119 \u012fsisavinimui ir vidinei integracijai<\/li>\n<\/ul>\n<p>\ud83e\uddec<b> \u0160is gars\u0173 takelis lavina smegenis, <\/b>tod\u0117l reguliariai klausant, protas pradeda:<\/p>\n<ul>\n<li>mokytis susikoncentruoti be dideli\u0173 pastang\u0173<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>lavinti atmint\u012f, nes d\u0117mesio sureguliavimas gerina informacijos apdorojim\u0105<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>savaime susibalansuoti, taip nat\u016braliai protas dirba tiksliau ir \u0161variau<\/li>\n<\/ul>\n<p>\ud83c\udfa7<b> Naudojimas:<\/b><\/p>\n<ul>\n<li><em><b>klausyti su ausin\u0117mis <\/b>(tam sukurti spec. garsai judantys i\u0161 vienos ausies \u012f kit\u0105)<\/em><\/li>\n<li>Ryte, aktyvuojant d\u0117mes\u012f<\/li>\n<li>Prie\u0161 mokslus, k\u016bryb\u0105, susitikimus<\/li>\n<li>Kai reikia susikaupti ar atsiminti<\/li>\n<li>Prie\u0161 mieg\u0105, kai protas dar bla\u0161kosi<\/li>\n<\/ul>\n<ul>\n<li><em>Tinka ir vaikams \u2013 sensorinei savireguliacijai, d\u0117mesio bei atminties lavinimui<\/em><\/li>\n<\/ul>\n<p>\ud83c\udf3f<b> Nat\u016bralios patirtys, kurios gali pasirodyti meditacijos metu:<\/b><\/p>\n<ul>\n<li>Gilaus atod\u016bsio poreikis (sistema atsipalaiduoja)<\/li>\n<li>Nerviniai k\u016bno impulsai ar \u201etr\u016bk\u010diojimai\u201c (i\u0161sikrauna \u012ftampa)<\/li>\n<li>Staigus \u012f\u017eeminantis vidinis svoris \u2013 tarsi<i> gr\u012f\u017etum \u012f save, \u010dia ir dabar<\/i><\/li>\n<\/ul>\n<p><b>\ud83c\udf00 Kaip klausyti \u0161i\u0105 gars\u0173 meditacij\u0105, kad ji veikt\u0173 giliausiai:<\/b><\/p>\n<ul>\n<li>\u00a0Atsigulk arba patogiai atsis\u0117sk<\/li>\n<li><b>\u0160iltai u\u017esiklok<\/b> \u2013 \u0161iluma siun\u010dia k\u016bnui \u017einut\u0119, kad saugu ils\u0117tis<\/li>\n<li>\u012esijunk gars\u0173 takel\u012f su <b>ausin\u0117mis<\/b> (tik taip veikia garso jud\u0117jimas tarp pusrutuli\u0173)<\/li>\n<li>U\u017emerk akis. Leisk garsui \u201evaik\u0161\u010dioti\u201c tavo vidumi<\/li>\n<li><b>Nereikia susikaupti ar stengtis<\/b> \u2013 garsas tai padarys u\u017e tave<\/li>\n<li>Jei protas klaid\u017eioja \u2013 leisk jam klaid\u017eioti. Garsas vis tiek veiks giliau<\/li>\n<li>Po sesijos \u2013 pasilik dar kelias minutes tyloje. Leisk viskam \u201enus\u0117sti\u201c<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sukurta stabilizuoti savo vid\u0173, kur\u012f protas link\u0119s i\u0161skaidyti, i\u0161varginti \u0161okin\u0117jant tarp stimul\u0173. Ypa\u010d naudinga esant d\u0117mesio sunkumams (ADHD), sensorinei perkrovai ar tiesiog dienomis, kai tr\u016bksta ai\u0161kumo, krypties ir vidin\u0117s ramyb\u0117s. Tinka ir tiems, kurie: negali prad\u0117ti darb\u0173, nes apsiima per daug vienu metu pradeda, bet nebaigia \u2013 d\u0117mesys greitai i\u0161sibla\u0161ko \u00a0jau\u010dia u\u017estrigusi\u0105 k\u016bryb\u0105, nes vidinis [&hellip;]<\/p>\n","protected":false},"featured_media":3954,"comment_status":"open","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[47,33],"product_tag":[],"class_list":{"0":"post-3597","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-meditacija","7":"product_cat-saves-pazinimas","8":"desktop-align-center","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"downloadable","15":"virtual","16":"sold-individually","17":"purchasable","18":"product-type-simple"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/eglemarija.com\/index.php\/wp-json\/wp\/v2\/product\/3597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eglemarija.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/eglemarija.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/eglemarija.com\/index.php\/wp-json\/wp\/v2\/comments?post=3597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eglemarija.com\/index.php\/wp-json\/wp\/v2\/media\/3954"}],"wp:attachment":[{"href":"https:\/\/eglemarija.com\/index.php\/wp-json\/wp\/v2\/media?parent=3597"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/eglemarija.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=3597"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/eglemarija.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=3597"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/eglemarija.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=3597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}