{"id":3536,"date":"2025-07-10T14:24:23","date_gmt":"2025-07-10T14:24:23","guid":{"rendered":"https:\/\/eglemarija.com\/?post_type=product&p=3536"},"modified":"2026-03-25T08:53:19","modified_gmt":"2026-03-25T08:53:19","slug":"perdegei-pavargai-uzsirakino-energija","status":"publish","type":"product","link":"https:\/\/eglemarija.com\/index.php\/product\/perdegei-pavargai-uzsirakino-energija\/","title":{"rendered":"15min. Perdegei? Pavargai? U\u017esirakino energija? (meditacija be balso vedimo)"},"content":{"rendered":"

15min. gars\u0173 terapija, kuri stimuliuoja ir sinchronizuoja abu smegen\u0173 pusrutulius pakaitomis.<\/p>\n

\ud83d\ude16 Vidin\u0117 perkrova, \u012fstrigimas<\/p>\n

\ud83c\udf00 Emocinis u\u017espaudimas, nuovargis<\/p>\n

\ud83d\udea8 Kai norisi l\u016b\u017eio i\u0161judinti \u201eu\u017erakint\u0105\u201c energij\u0105<\/p>\n

\ud83e\uddd8\u200d\u2640\ufe0f Paleidimas prie\u0161 atsipalaidavim\u0105<\/p>\n

\ud83c\udfa7 Sukurta klausyti tik per ausines<\/p>\n

(rekomenduojama rytais, nes vakare gali b\u016bti sunku u\u017emigti)
\ud83c\udf2c\ufe0f Kv\u0117puoti laisvai
\ud83e\uddd8\u200d\u2640\ufe0f Leisti garsui atlikti savo darb\u0105<\/p>\n

Gars\u0173 klausykite \u0161velniai, garsiau – nerei\u0161kia geriau. Galite gul\u0117ti, s\u0117d\u0117ti ar lengvai jud\u0117ti.<\/p>\n

\ud83d\udc41\ufe0f\u200d\ud83d\udde8\ufe0f Normal\u016bs poj\u016b\u010diai, kurie gali pasireik\u0161ti:<\/strong><\/span><\/h5>\n

 <\/p>\n

\u00a01. Aki\u0173 jud\u0117jimas (ypa\u010d u\u017emerkt\u0173)<\/strong><\/h6>\n
    \n
  • \n

    Gali b\u016bti spontani\u0161kas<\/strong> ar net greitas<\/strong><\/p>\n<\/li>\n

  • \n

    Tai signalas, kad smegenys apdoroja informacij\u0105<\/strong> ar emocijas<\/strong><\/p>\n<\/li>\n

  • \n

    Aki\u0173 judesiai yra susij\u0119 su emociniu paleidimu<\/strong><\/p>\n<\/li>\n<\/ul>\n

    \u00a02. Kv\u0117pavimo poky\u010diai<\/strong><\/h6>\n
      \n
    • \n

      Staiga gil\u0117ja arba sul\u0117t\u0117ja kv\u0117pavimas<\/strong><\/p>\n<\/li>\n

    • \n

      Kartais b\u016bna lengvas d\u016bsavimas ar atod\u016bsiai<\/strong> \u2013 tai i\u0161krovos \u017eenklas<\/p>\n<\/li>\n<\/ul>\n

      \u00a03. K\u016bno impulsai<\/strong><\/h6>\n
        \n
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        Gali atsirasti tr\u016bk\u010diojimai, \u0161velnus dreb\u0117jimas ar raumen\u0173 mikrojudesiai<\/strong><\/p>\n<\/li>\n

      • \n

        Kartais k\u016bnas \u201epats nori\u201c jud\u0117ti, temptis, suktis \u2013 tai somatin\u0117 reakcija<\/strong>, kai k\u016bnas paleid\u017eia \u012ftamp\u0105, leisk jam jud\u0117ti taip, kaip norisi<\/p>\n<\/li>\n<\/ul>\n

        \u00a04. Emociniai bangavimai<\/strong><\/h6>\n
          \n
        • \n

          Gali kilti li\u016bdesys, pyktis, nerimas<\/strong>, net jei jie nepagr\u012fsti konkre\u010diu prisiminimu<\/p>\n<\/li>\n

        • \n

          Tai da\u017enai u\u017espaust\u0173 emocij\u0173 aktyvavimasis<\/strong>, kuris leid\u017eia joms i\u0161eiti<\/p>\n<\/li>\n<\/ul>\n

          \u00a05. Vaizdiniai, prisiminimai ar k\u016brybiniai blyksniai<\/strong><\/h6>\n
            \n
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            Kai smegenys sinchronizuojasi, atsiranda netik\u0117ti prisiminimai<\/strong>, vaizdiniai ar <\/strong>\u00a0k\u016brybin\u0117s id\u0117jos<\/strong><\/p>\n<\/li>\n

          • \n

            Tai geras \u017eenklas, kad aktyvinama de\u0161iniojo pusrutulio veikla<\/strong> (intuicija, vaizduot\u0117)<\/p>\n<\/li>\n<\/ul>\n

            6. Laiko poj\u016b\u010dio praradimas<\/strong><\/h6>\n
              \n
            • \n

              Gali atrodyti, kad pra\u0117jo 5 minut\u0117s ar valanda, nors buvo 15<\/p>\n<\/li>\n

            • \n

              Tai rei\u0161kia, kad pasiekei gilesn\u0119 s\u0105mon\u0117s b\u016bsen\u0105<\/strong><\/p>\n<\/li>\n<\/ul>\n

              \u26a0\ufe0f<\/h6>\n

              Jei poj\u016b\u010diai tampa stipriai nemalon\u016bs, kelia panik\u0105 ar ver\u010dia nutraukti praktik\u0105, \u2013 tai irgi geras \u017eenklas, kad esate ant paleidimo ribos, jei i\u0161b\u016bsite atsipalaidav\u0119 ir priimsite, bei susitaikysite su kylan\u010diais jausmais, tiesiog grei\u010diau \u012fvyks l\u016b\u017eis. Bet nespauskite sav\u0119s, jauskite savo ribas ir b\u016bkite sau \u0161veln\u016bs. Tiesiog sustabdykite praktik\u0105 ir pab\u016bkite tyloje. Kartais tokios reakcijos b\u016bna, kai \u017emogus turi nesaugumo poj\u016bt\u012f k\u016bne ar psichologini\u0173 traum\u0173 fon\u0105.<\/p>\n

               <\/p>\n

              K\u0105 daryti, jei kyla stipr\u016bs poj\u016b\u010diai?<\/strong><\/span><\/h5>\n
                \n
              1. \n

                Gr\u012f\u017ek \u012f kv\u0117pavim\u0105<\/strong> \u2013 s\u0105moningai steb\u0117k<\/p>\n<\/li>\n

              2. \n

                Pajud\u0117k<\/strong> \u2013 \u0161velniai prasitempk, pavibruok\/ pasipurtyk<\/p>\n<\/li>\n

              3. \n

                Pad\u0117k rank\u0105 ant k\u016bno<\/strong> (pvz., kr\u016btin\u0117s ar pilvo) \u2013 \u00a0sugr\u0105\u017eins saugumo poj\u016bt\u012f<\/p>\n<\/li>\n

              4. \n

                Baigus \u2013 pab\u016bk tyloje<\/strong>, visk\u0105 i\u0161ra\u0161yk ar medituok kelet\u0105 minu\u010di\u0173<\/p>\n<\/li>\n<\/ol>\n

                Po sesijos<\/strong> \u2013 skirk kelias minutes savo d\u0117mesio tylai ir ramiam kv\u0117pavimui. Gerk daugiau vandens.<\/em><\/p>\n

                \u2757\ufe0fTai n\u0117ra fonin\u0117 muzika ar atsipalaidavimui skirta meditacija, o intensyvi klausymosi praktika i\u0161judinti energijas. Nerekomenduojama klausyti vairuojant ar u\u017esiimant protine veikla.<\/strong><\/p>\n

                Papildoma informacija<\/strong><\/span><\/p>\n

                  \n
                • Atkreipkite d\u0117mes\u012f ar taisyklingai \u012fved\u0117te el. pa\u0161to adres\u0105, nes \u012f j\u012f gausite nuorod\u0105 failui parsisi\u0173sti. \u00a0Jei nesulauk\u0117te \u012fsigyt\u0173 fail\u0173, per\u017ei\u016br\u0117kite visus savo el. pa\u0161to katalogus, grei\u010diausiai lai\u0161kas atsid\u016br\u0117 kitame aplanke<\/span><\/em><\/li>\n
                • Parsisi\u0173skite \u012f savo \u012frengin\u012f, nuoroda i\u0161 kurios gal\u0117site parsisi\u0173sti galios 30 dien\u0173<\/span><\/em><\/li>\n
                • Gars\u0173 kelion\u0119 klausykite ramioje erdv\u0117je, kur gal\u0117tum\u0117te maksimaliai atsipalaiduoti<\/span><\/em><\/li>\n
                • Kelion\u0117 skirta klausyti tik su ausin\u0117mis, nes naudojamos specialos technikos \u012fvesti \u012f gilias s\u0105mon\u0117s b\u016bsenas<\/span><\/em><\/li>\n
                • Jos metu rekomenduojama gul\u0117ti, s\u0117d\u0117ti ar \u0161velniai jud\u0117ti ir vis\u0105 d\u0117mes\u012f skirti procesui<\/span><\/em><\/li>\n
                • Kad pajausti did\u017eiausi\u0105 praktikos vert\u0119, rekomenduojama \u00a0j\u0105 atlikti \u00a03-6 m\u0117nesius<\/span><\/em><\/li>\n<\/ul>\n

                  \n","protected":false},"excerpt":{"rendered":"

                  15min. gars\u0173 terapija, kuri stimuliuoja ir sinchronizuoja abu smegen\u0173 pusrutulius pakaitomis. \ud83d\ude16 Vidin\u0117 perkrova, \u012fstrigimas \ud83c\udf00 Emocinis u\u017espaudimas, nuovargis \ud83d\udea8 Kai norisi l\u016b\u017eio i\u0161judinti \u201eu\u017erakint\u0105\u201c energij\u0105 \ud83e\uddd8\u200d\u2640\ufe0f Paleidimas prie\u0161 atsipalaidavim\u0105 \ud83c\udfa7 Sukurta klausyti tik per ausines (rekomenduojama rytais, nes vakare gali b\u016bti sunku u\u017emigti)\ud83c\udf2c\ufe0f Kv\u0117puoti laisvai\ud83e\uddd8\u200d\u2640\ufe0f Leisti garsui atlikti savo darb\u0105 Gars\u0173 klausykite \u0161velniai, garsiau […]<\/p>\n","protected":false},"featured_media":3538,"comment_status":"open","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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