{"id":3491,"date":"2025-07-08T11:16:48","date_gmt":"2025-07-08T11:16:48","guid":{"rendered":"https:\/\/eglemarija.com\/?post_type=product&#038;p=3491"},"modified":"2026-02-23T17:30:37","modified_gmt":"2026-02-23T17:30:37","slug":"15-min-gerkles-centro-neurosomatine-integracija-paskaita-praktika-garsu-kelione-integracijai","status":"publish","type":"product","link":"https:\/\/eglemarija.com\/index.php\/product\/15-min-gerkles-centro-neurosomatine-integracija-paskaita-praktika-garsu-kelione-integracijai\/","title":{"rendered":"15 min. Gerkl\u0117s centro neurosomatin\u0117 integracija. Paskaita + praktika + integracin\u0117 gars\u0173 kelion\u0117"},"content":{"rendered":"<p>Tai naujas mano meditacij\u0173 formatas, kur\u012f sudaro 3 dalys:<\/p>\n<p>paskaita informacijos \u012fsis\u0105moninimui (PDF formatu) + \u012fk\u016bnyta praktika (PDF formatu\/ 5 min.) + gars\u0173 kelion\u0117 integracijai (10 min.)<\/p>\n<p>Praktika skirta <b>aktyvuoti ir harmonizuoti penkt\u0105j\u012f energetin\u012f centr\u0105 \u2013 Vi\u0161udha (gerkl\u0117s) \u010dakr\u0105<\/b>, per <strong data-start=\"308\" data-end=\"359\">gars\u0105, kv\u0117pavim\u0105 ir d\u0117mesing\u0105 poj\u016b\u010di\u0173 steb\u0117jim\u0105<\/strong><\/p>\n<p>Gerkl\u0117s centras (Vi\u0161udha \u010dakra) yra subtiliosios \u017emogaus bioenergetikos ir fiziologijos susijungimo erdv\u0117, susijusi su:<\/p>\n<ul data-start=\"440\" data-end=\"591\">\n<li data-start=\"440\" data-end=\"471\">\n<p data-start=\"442\" data-end=\"471\"><strong data-start=\"442\" data-end=\"471\">Nerv\u0173 sistemos nuraminimu<\/strong><\/p>\n<\/li>\n<li data-start=\"472\" data-end=\"505\">\n<p data-start=\"474\" data-end=\"505\"><strong data-start=\"474\" data-end=\"505\">Kv\u0117pavimo ir balso laisvumu<\/strong><\/p>\n<\/li>\n<li data-start=\"506\" data-end=\"530\">\n<p data-start=\"508\" data-end=\"530\"><strong data-start=\"508\" data-end=\"530\">Skydliauk\u0117s veikla<\/strong><\/p>\n<\/li>\n<li data-start=\"531\" data-end=\"567\">\n<p data-start=\"533\" data-end=\"567\"><strong data-start=\"533\" data-end=\"567\">Emocij\u0173 paleidimu per i\u0161rai\u0161k\u0105<\/strong><\/p>\n<\/li>\n<li data-start=\"568\" data-end=\"591\">\n<p data-start=\"570\" data-end=\"591\"><strong data-start=\"570\" data-end=\"591\">Dr\u0105sa b\u016bti savimi<\/strong><\/p>\n<\/li>\n<\/ul>\n<p><em>\u0160ios praktikos metu taikomi metodai:<\/em><br \/>\n<b>Garso terapija\u00a0<\/b><br \/>\nNaudojamos rezonansin\u0117s vibracijos, kurios per burnos, nosies ir gerkl\u0173 rezonatorius aktyvuoja vidin\u012f vibracin\u012f lauk\u0105<\/p>\n<p>Tai atpalaiduoja fascinius \u012ftamp\u0173 mazgus, kuri\u0173 prie\u017eastis &#8211; emocinis slopinimas<\/p>\n<p><b>S\u0105moningas kv\u0117pavimas<\/b><br \/>\nGil\u016bs \u012fkv\u0117pimai per nos\u012f ir s\u0105moningi i\u0161kv\u0117pimai su garsu aktyvuoja parasimpatin\u0119 sistem\u0105, ma\u017eina \u012ftamp\u0105 (streso atsak\u0105)\u00a0\u00a0ir padeda atkurti vidin\u0119 pusiausvyr\u0105<\/p>\n<p><b>Somatinis reflektavimas<\/b><br \/>\nD\u0117mesys lie\u017euviui (tiesiogin\u0117 s\u0105saja su pas\u0105mone) bei s\u0105moningas lyt\u0117jimo kontaktas su gerkl\u0117s sritimi stimuliuoja geb\u0117jim\u0105 jausti savo k\u016bno dali\u0173 pad\u0117t\u012f, jud\u0117jim\u0105 ir gali\u0105, kuris padeda perintegruoti k\u016bno\u2013sielos ry\u0161\u012f.<\/p>\n<p><b>\u012esak\u0173 kalba (verbalinis perra\u0161ymas)<\/b><br \/>\nI\u0161sakome ai\u0161kias frazes su intencija (ketinimu), kurios padeda <strong data-start=\"1056\" data-end=\"1096\">suderinti mintis, \u017eod\u017eius ir jausmus<\/strong>.<br data-start=\"1097\" data-end=\"1100\" \/>Tai vidinis \u201eprogramavimas\u201c, kuris pa\u017eadina m\u016bs\u0173 autenti\u0161k\u0105 bals\u0105 ir stiprina pasitik\u0117jim\u0105 savimi.<\/p>\n<p><em>M\u016bs\u0173 kryptis &#8211; atlaisvinti vibracijos kanal\u0105 gerkl\u0117je ir i\u0161judinti sustingusi\u0105 s\u0105mon\u0119<\/em><\/p>\n<p style=\"text-align: center;\"><b>Kaip pasirei\u0161kia u\u017eblokuota Vi\u0161uddha (gerkl\u0117s \u010dakra)?<\/b><\/p>\n<p style=\"text-align: center;\">energijos tek\u0117jimas gerkl\u0117s srityje yra stipriai slopinamas arba visi\u0161kai sustoj\u0119s<\/p>\n<p><b>Po\u017eymiai:<\/b><\/p>\n<ul>\n<li>Skydliauk\u0117s veiklos sutrikimas<\/li>\n<li>Sutr\u016bkin\u0117jusi savirai\u0161ka, u\u017espausta kalba<\/li>\n<li>Baim\u0117 kalb\u0117ti ar i\u0161reik\u0161ti savo nuomon\u0119<\/li>\n<li>Emocinis u\u017edarumas<\/li>\n<li>G\u0117da ir kalt\u0117 i\u0161rei\u0161kiant save tikr\u0105<\/li>\n<li>Vidinis \u201edusulys\u201c ar jausmas, kad negali pasakyti to, kas svarbu<\/li>\n<li>Da\u017enas nutyl\u0117jimas, nuolatinis sav\u0119s cenz\u016bravimas<\/li>\n<li>Nepasitik\u0117jimas savo balsu ar id\u0117jomis<\/li>\n<li>Fiziniai simptomai: gniu\u017eulas gerkl\u0117je, u\u017estrigusio plauk\u0173 kamuoliuko poj\u016btis, dusulys, tir\u0161tos seil\u0117s, sprangumas, balso susilpn\u0117jimas, gerkl\u0117s per\u0161t\u0117jimas, da\u017enos gerkl\u0117s ligos, skydliauk\u0117s disbalansas, sprando ir \u017eandikaulio \u012ftampos<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b> I\u0161balansuota Vi\u0161uddha <\/b><\/p>\n<p style=\"text-align: center;\"><b>\u00a0<\/b>energija teka, bet per daug arba netolygiai \u2013 n\u0117ra harmonijos<\/p>\n<p><b>Pasirei\u0161kia:<\/b><\/p>\n<p>\ud83c\udf00<b> Per daug aktyviai (per daug atvira):<\/b><\/p>\n<p>\ud83d\udde3\ufe0f Kalbama per daug, per garsiai ar agresyviai<\/p>\n<p>\u2757 Linkusi pertraukti, dominuoti pokalbiuose<\/p>\n<p>\ud83d\udce2 Nesustabdomas poreikis b\u016bti i\u0161girstam, net jei neklausoma<\/p>\n<p>&nbsp;<\/p>\n<p>\ud83d\udd07<b> Per ma\u017eai aktyvi (artima blokui):<\/b><\/p>\n<p>\ud83d\ude36 Nedr\u0105si kalba, neu\u017etikrintas tonas<\/p>\n<p>\ud83e\udd10 Sunkumas i\u0161reik\u0161ti tikruosius jausmus<\/p>\n<p>\ud83d\ude41 Tyl\u0117jimas, kai reikia pasisakyti<\/p>\n<p>&nbsp;<\/p>\n<p>\u201eRemiantis daugeliu tyrim\u0173, \u017emoni\u0173 did\u017eiausia baim\u0117 yra vie\u0161asis kalb\u0117jimas. Antra \u2013 mirtis. Mirtis yra antra! Tai rei\u0161kia, kad vidutiniam \u017emogui, at\u0117jus \u012f laidotuves, <b>geriau b\u016bti karste nei sakyti atsisveikinimo kalb\u0105.<\/b>\u201c \u2013 Jerry Seinfeld<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><b>Subalansuota Vi\u0161uddha (harmoninga b\u016bsena)<\/b><\/p>\n<p><em>Gerkl\u0117s centras veikia laisvai, skland\u017eiai ir harmoningai<\/em><\/p>\n<p>\ud83d\udd0a Ai\u0161kus, gilus, ramus, u\u017etikrintas balsas<\/p>\n<p>\ud83e\uddd8 Geb\u0117jimas i\u0161sakyti ties\u0105 be baim\u0117s, g\u0117dos, kalt\u0117s ar agresijos<\/p>\n<p>\ud83e\udd1d Autenti\u0161kas bendravimas \u2013 tiek klausymas, tiek kalb\u0117jimas<\/p>\n<p>\ud83d\udcdd K\u016brybin\u0117 i\u0161rai\u0161ka: dainavimas, ra\u0161ymas, kalb\u0117jimas<\/p>\n<p>\ud83d\ude0c Vidin\u0117 laisv\u0117 b\u016bti savimi<\/p>\n<p>Gerkl\u0117 yra tavo sielos vartai \u012f pasaul\u012f. Jei ja tek\u0117s tavo tikrieji virpesiai \u2013 bet kokia neigiama energija pati pasitrauks i\u0161 tavo energetinio lauko. Ji nem\u0117gsta garso, kuris skamba i\u0161 laisvos sielos.<\/p>\n<h4 data-start=\"76\" data-end=\"123\"><span style=\"color: #f7ec1b;\"><strong data-start=\"80\" data-end=\"123\">Praktikos eiga:<\/strong><\/span><\/h4>\n<p data-start=\"125\" data-end=\"219\">Norint pilnai pasinaudoti \u0161ios praktikos verte, patariu <em>laikytis nurodytos sekos:<\/em><\/p>\n<ol data-start=\"221\" data-end=\"710\">\n<li data-start=\"221\" data-end=\"371\">\n<p data-start=\"224\" data-end=\"371\"><strong data-start=\"224\" data-end=\"263\">Pirmiausia \u2013 \u012fsis\u0105moninkite paskait\u0105<\/strong><br data-start=\"263\" data-end=\"266\" \/>Joje pateikiami esminiai teoriniai pagrindai, kurie pad\u0117s geriau suprasti praktikos tiksl\u0105 ir poveik\u012f.<\/p>\n<\/li>\n<li data-start=\"373\" data-end=\"520\">\n<p data-start=\"376\" data-end=\"520\"><strong data-start=\"376\" data-end=\"414\">Tuomet atlikite somatin\u0119 praktik\u0105 (5 min.)<\/strong><br data-start=\"414\" data-end=\"417\" \/>Ji leis tiesiogiai pajusti ir patirti tai, apie k\u0105 kalb\u0117ta paskaitoje \u2013 per k\u016bn\u0105, kv\u0117pavim\u0105, lyt\u0117jim\u0105.<\/p>\n<\/li>\n<li data-start=\"522\" data-end=\"710\">\n<p data-start=\"525\" data-end=\"710\"><strong data-start=\"525\" data-end=\"593\">Integracijai garso kelion\u0117 Shavasanoje (10 min)<\/strong><br data-start=\"593\" data-end=\"596\" \/>\u012esisavinimo etapas padeda informacijai \u201enus\u0117sti\u201c j\u016bs\u0173 energetin\u0117je sistemoje<\/p>\n<\/li>\n<li data-start=\"522\" data-end=\"710\"><strong style=\"font-size: 16px;\" data-start=\"434\" data-end=\"489\">Svarbiausia praktikos dalis visada vyksta Gyvenime<\/strong>\n<p data-start=\"434\" data-end=\"677\">Viskas, k\u0105 patiri praktikos metu &#8211; ne tik lieka tavo viduje, bet ir turi pl\u0117stis \u012f i\u0161orin\u012f pasaul\u012f.<\/p>\n<p data-start=\"434\" data-end=\"677\">Tai vadinasi &#8211; \u012fkv\u0117ptas veiksmas. Praktikas taikome kasdienyb\u0117je:<\/p>\n<p data-start=\"434\" data-end=\"677\">savo mintyse, \u017eod\u017eiuose, kai \u017ei\u016brim \u012f veidrod\u012f, santykiuose, prisilietimuose ir sprendimuose.<br data-start=\"621\" data-end=\"624\" \/>Kasdien renkam\u0117s s\u0105moningai gyventi Tiesoje. Nes <strong data-start=\"648\" data-end=\"677\">pats gyvenimas yra Tiesa.<\/strong><\/p>\n<\/li>\n<li data-start=\"522\" data-end=\"710\"><em>Praktikos laikotarpyje patartina gerti daugiau vandens su mineralais, taip pad\u0117site savo k\u016bnui grei\u010diau integruoti savo tikr\u0105j\u012f sielos bals\u0105<\/em><\/li>\n<\/ol>\n<p style=\"text-align: right;\">Palaimingos praktikos!<\/p>\n<p style=\"font-weight: 400; text-align: right;\"><em>\u0160iltai apkabinu<\/em><em> ir <\/em><em>Kylam<\/em><em>. <\/em><em>\ud83d\ude80\ud83c\udf0e\ud83d\udcab<\/em><\/p>\n<p style=\"font-weight: 400; text-align: right;\"><em>M<\/em><em>y<\/em><em>s<\/em><em>t<\/em><em>i<\/em><em>c<\/em> <em>A<\/em><em>r<\/em><em>t<\/em><em>i<\/em><em>s<\/em><em>t<\/em><em>\u0117<\/em><\/p>\n<p><span style=\"color: #ff99cc;\"><strong>Papildoma informacija<\/strong><\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><em><span class=\"s2\">Kartu su gars\u0173 kelione \u012f savo el. pa\u0161t\u0105 gausite PDF paskait\u0105<\/span><\/em><\/li>\n<li class=\"li1\"><em><span class=\"s2\">Atkreipkite d\u0117mes\u012f ar taisyklingai \u012fved\u0117te el. pa\u0161to adres\u0105, nes \u012f j\u012f gausite nuorod\u0105 failams parsisi\u0173sti. Jei nesulauk\u0117te \u012fsigyt\u0173 fail\u0173, per\u017ei\u016br\u0117kite visus savo el. pa\u0161to katalogus, grei\u010diausiai lai\u0161kas atsid\u016br\u0117 kitame aplanke<\/span><\/em><\/li>\n<li class=\"li1\"><em><span class=\"s2\">Meditacij\u0105 ir paskait\u0105 parsisi\u0173skite \u012f savo \u012frengin\u012f, nuoroda i\u0161 kurios gal\u0117site parsisi\u0173sti galios 30 dien\u0173<\/span><\/em><\/li>\n<li class=\"li1\"><em><span class=\"s2\">Shavasana gars\u0173 kelion\u0119 klausykite ramioje erdv\u0117je, kur gal\u0117tum\u0117te maksimaliai atsipalaiduoti<\/span><\/em><\/li>\n<li class=\"li1\"><em><span class=\"s2\">Kelion\u0117 skirta klausyti tik su ausin\u0117mis, nes naudojamos specialos technikos \u012fvesti \u012f gilias s\u0105mon\u0117s b\u016bsenas<\/span><\/em><\/li>\n<li class=\"li1\"><em><span class=\"s2\">Jos metu rekomenduojama gul\u0117ti kaip nurodyta paskaitoje ir vis\u0105 d\u0117mes\u012f skirti procesui<\/span><\/em><\/li>\n<li class=\"li1\"><em><span class=\"s2\">Kad pajausti did\u017eiausi\u0105 praktikos vert\u0119, rekomenduojama \u00a0j\u0105 atlikti \u00a03-6 m\u0117nesius<\/span><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tai naujas mano meditacij\u0173 formatas, kur\u012f sudaro 3 dalys: paskaita informacijos \u012fsis\u0105moninimui (PDF formatu) + \u012fk\u016bnyta praktika (PDF formatu\/ 5 min.) + gars\u0173 kelion\u0117 integracijai (10 min.) Praktika skirta aktyvuoti ir harmonizuoti penkt\u0105j\u012f energetin\u012f centr\u0105 \u2013 Vi\u0161udha (gerkl\u0117s) \u010dakr\u0105, per gars\u0105, kv\u0117pavim\u0105 ir d\u0117mesing\u0105 poj\u016b\u010di\u0173 steb\u0117jim\u0105 Gerkl\u0117s centras (Vi\u0161udha \u010dakra) yra subtiliosios \u017emogaus bioenergetikos ir [&hellip;]<\/p>\n","protected":false},"featured_media":3492,"comment_status":"open","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[47,52,33],"product_tag":[],"class_list":{"0":"post-3491","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-meditacija","7":"product_cat-paskaitos-praktikos-saves-pazinimas","8":"product_cat-saves-pazinimas","9":"desktop-align-center","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"instock","15":"downloadable","16":"virtual","17":"purchasable","18":"product-type-simple"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/eglemarija.com\/index.php\/wp-json\/wp\/v2\/product\/3491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eglemarija.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/eglemarija.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/eglemarija.com\/index.php\/wp-json\/wp\/v2\/comments?post=3491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eglemarija.com\/index.php\/wp-json\/wp\/v2\/media\/3492"}],"wp:attachment":[{"href":"https:\/\/eglemarija.com\/index.php\/wp-json\/wp\/v2\/media?parent=3491"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/eglemarija.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=3491"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/eglemarija.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=3491"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/eglemarija.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=3491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}