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        "rendered": "15min. Perdegei? Pavargai? U\u017esirakino energija?"
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        "rendered": "<h3><em>15min. Perdegei? Pavargai? Jauti, kad u\u017esirakino energija?<\/em><\/h3>\n<p class=\"p2\">Tai intensyvi garsin\u0117 praktika, kuri pakaitomis stimuliuoja abu smegen\u0173 pusrutulius. Ritmi\u0161kas garso jud\u0117jimas padeda smegenims pereiti i\u0161 \u012fprastos budrumo b\u016bsenos \u012f gilesn\u012f atsipalaidavimo ir informacijos apdorojimo re\u017eim\u0105.<\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"p3\"><b>Gali pad\u0117ti, jei jauti:<\/b><\/h4>\n<p class=\"p2\">\u2022 vidin\u0119 perkrov\u0105 ar nuovarg\u012f<br \/>\n\u2022 emocin\u0119 \u012ftamp\u0105 ar u\u017estrigim\u0105<br \/>\n\u2022 poreik\u012f paleisti susikaupus\u012f stres\u0105<br \/>\n\u2022 nor\u0105 \u201cperkrauti\u201d savo nerv\u0173 sistem\u0105<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"s1\"><b>Normalios reakcijos klausantis:<\/b><\/span><\/h4>\n<p class=\"p2\">\u2022 spontani\u0161ki aki\u0173 judesiai;<br \/>\n\u2022 gilesnis arba l\u0117tesnis kv\u0117pavimas;<br \/>\n\u2022 k\u016bno virpesiai, tr\u016bk\u010diojimai ar noras jud\u0117ti;<br \/>\n\u2022 emocij\u0173 bangos;<br \/>\n\u2022 prisiminimai, vaizdiniai ar netik\u0117tos \u012f\u017evalgos;<br \/>\n\u2022 pakit\u0119s laiko poj\u016btis.<\/p>\n<p class=\"p2\">Tai nat\u016bralios nerv\u0173 sistemos ir smegen\u0173 informacijos apdorojimo reakcijos.<\/p>\n<p class=\"p2\">Jeigu poj\u016b\u010diai tampa per intensyv\u016bs, sustabdyk \u012fra\u0161\u0105, kelias minutes ramiai pakv\u0117puok, pajusk atram\u0105 k\u016bne ir gr\u012f\u017ek \u012f dabarties akimirk\u0105.<\/p>\n<p class=\"p2\">Baig\u0119s praktik\u0105 skirk kelias minutes tylai. Jei norisi, u\u017esira\u0161yk kilusias mintis ar \u012f\u017evalgas ir i\u0161gerk stiklin\u0119 vandens.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p4\">! Tai n\u0117ra fonin\u0117 muzika ar \u012fprasta meditacija. Tai aktyvi klausymosi praktika, skirta i\u0161judinti sustingusius vidinius procesus ir pad\u0117ti nerv\u0173 sistemai persitvarkyti.<\/p>\n<p class=\"p4\">Nerekomenduojama klausyti vairuojant ar dirbdant d\u0117mesio reikalaujant\u012f darb\u0105.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"s1\"><b>Kaip klausyti<\/b><\/span><\/h4>\n<p class=\"p2\">\u2022 Skirta klausyti su ausin\u0117mis<br \/>\n\u2022 Geriausia ryte arba dienos metu<br \/>\n\u2022 Kv\u0117puok nat\u016braliai ir leisk garsui atlikti savo darb\u0105<br \/>\n\u2022 Gali gul\u0117ti, s\u0117d\u0117ti arba leisti k\u016bnui \u0161velniai jud\u0117ti<\/p>",
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        "rendered": "<p>15min. Perdegei? Pavargai? Jauti, kad u\u017esirakino energija? Tai intensyvi garsin\u0117 praktika, kuri pakaitomis stimuliuoja abu smegen\u0173 pusrutulius. Ritmi\u0161kas garso jud\u0117jimas padeda smegenims pereiti i\u0161 \u012fprastos budrumo b\u016bsenos \u012f gilesn\u012f atsipalaidavimo ir informacijos apdorojimo re\u017eim\u0105. &nbsp; Gali pad\u0117ti, jei jauti: \u2022 vidin\u0119 perkrov\u0105 ar nuovarg\u012f \u2022 emocin\u0119 \u012ftamp\u0105 ar u\u017estrigim\u0105 \u2022 poreik\u012f paleisti susikaupus\u012f stres\u0105 \u2022 [&hellip;]<\/p>",
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