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elementor-widget-html\" data-id=\"245b45d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"ticker-wrap\">\n    <div class=\"ticker\">\n        \u266b soulful journeys through the mystery of sound \u266b\n        &nbsp;&nbsp;&nbsp;&nbsp;\n    <\/div>\n<\/div>\n\n<style>\n\n.ticker-wrap{\n    width:100%;\n    overflow:hidden;\n    white-space:nowrap;\n    position:relative;\n}\n\n.ticker{\n    display:inline-block;\n    white-space:nowrap;\n    color:#ffffff;\n    font-size:9px;\n    letter-spacing:4px;\n    padding-left:100%;\n    animation:tickerMove 50s linear infinite;\n}\n\n@keyframes tickerMove{\n\n0%{\n    transform:translateX(0%);\n}\n\n100%{\n    transform:translateX(-200%);\n}\n\n}\n\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65f0cda elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"65f0cda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<nav class=\"ekit-wid-con ekit_menu_responsive_mobile\"\n\t\t\tdata-hamburger-icon=\"\"\n\t\t\tdata-hamburger-icon-type=\"icon\"\n\t\t\tdata-responsive-breakpoint=\"767\"\n\t\t\tdata-close-on-anchor=\"no\">\n\t\t\t            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\"  type=\"button\" aria-label=\"hamburger-icon\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-%e2%98%b0\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default ekit-nav-menu-one-page- ekit-nav-dropdown-click\"><ul id=\"menu-%e2%98%b0\" class=\"elementskit-navbar-nav elementskit-menu-po-center submenu-click-on-icon\"><li id=\"menu-item-485\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home\"><a href=\"https:\/\/eglemarija.com\/en\/\">Home<\/a><\/li>\n<li id=\"menu-item-1372\" class=\"menu-item menu-item-type-post_type menu-item-object-page\"><a href=\"https:\/\/eglemarija.com\/en\/kodel-muzika-gydo-musu-sielas\/\">Vol. 0 \u2014 Why music heals the soul?<\/a><\/li>\n<li id=\"menu-item-484\" class=\"menu-item menu-item-type-post_type menu-item-object-page\"><a href=\"https:\/\/eglemarija.com\/en\/meditacijos-garsu-keliones\/\">Vol. 1 \u2014 Meditations \/ Sound Journeys<\/a><\/li>\n<li id=\"menu-item-483\" class=\"menu-item menu-item-type-post_type menu-item-object-page\"><a href=\"https:\/\/eglemarija.com\/en\/samones-edukacija\/\">Vol. 2 \u2014 Consciousness Education<\/a><\/li>\n<li id=\"menu-item-1216\" class=\"menu-item menu-item-type-post_type menu-item-object-page\"><a href=\"https:\/\/eglemarija.com\/en\/individualus-seansai\/\">Vol. 3 \u2014 Individual Sessions<\/a><\/li>\n<li id=\"menu-item-5492\" class=\"menu-item menu-item-type-post_type menu-item-object-page\"><a href=\"https:\/\/eglemarija.com\/en\/my-account\/\">My account<\/a><\/li>\n<li id=\"menu-item-1650\" class=\"trp-language-switcher-container trp-menu-ls-item trp-menu-ls-desktop menu-item menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item\"><a href=\"https:\/\/eglemarija.com\/en\/wp-json\/wp\/v2\/pages\/1367\"><span class=\"trp-menu-ls-label\" data-no-translation title=\"LT\"><span class=\"trp-ls-language-name\">LT<\/span><\/span><\/a><\/li>\n<li id=\"menu-item-1651\" class=\"trp-language-switcher-container trp-menu-ls-item trp-menu-ls-desktop current-language-menu-item menu-item menu-item-type-post_type menu-item-object-language_switcher\"><a href=\"https:\/\/eglemarija.com\/en\/wp-json\/wp\/v2\/pages\/1367\"><span class=\"trp-menu-ls-label\" data-no-translation title=\"EN\"><span class=\"trp-ls-language-name\">EN<\/span><\/span><\/a><\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\"><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div>        <\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97435af elementor-widget elementor-widget-spacer\" data-id=\"97435af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"e07d323\" class=\"e-e07d323-25d8831 e-heading-base\" data-e-type=\"widget\" data-id=\"e07d323\"><a target=\"_blank\" href=\"https:\/\/eglemarija.com\/en\/home\/\">why music <\/a><br><a target=\"_blank\" href=\"https:\/\/eglemarija.com\/en\/home\/\">heals the soul?<\/a><\/h2>\n\t\t\t\t\t<p class=\"e-9c8626f-3e0806a e-paragraph-base\" data-interaction-id=\"9c8626f\" data-e-type=\"widget\" data-id=\"9c8626f\">\u2014<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd4690b elementor-widget elementor-widget-spacer\" data-id=\"dd4690b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe09d03 elementor-widget elementor-widget-html\" data-id=\"fe09d03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<button id=\"playButton\" style=\"background: transparent;border: 1px solid rgba(255,255,255,0.18);border-radius: 40px;padding: 10px 18px;color: white;font-size: 11px;letter-spacing: 3px;cursor: pointer;font-family: inherit;opacity: 0.85;transition: all 0.3s ease;animation: pulse 3s infinite;\">\n\n\u2192 \u266b glimpse into stillness\n\n<\/button>\n\n<audio id=\"bg-music\" loop>\n  <source src=\"https:\/\/eglemarija.com\/wp-content\/uploads\/2026\/05\/kvepuojanti-erdve.mp3\" type=\"audio\/mpeg\">\n<\/audio>\n\n<script>\nconst button = document.getElementById('playButton');\nconst audio = document.getElementById('bg-music');\n\naudio.volume = 0.015;\n\nlet isPlaying = false;\n\nbutton.addEventListener('click', () => {\n\nif (!isPlaying) {\naudio.play();\nbutton.innerHTML = '\u2192 \u266b now playing Pabudimo Spiral\u0117';\nisPlaying = true;\n} else {\naudio.pause();\nbutton.innerHTML = '\u2192 \u266b glimpse into stillness';\nisPlaying = false;\n}\n\n});\n<\/script>\n\n<style>\n@keyframes pulse {\n0% {\nopacity: 0.55;\n}\n50% {\nopacity: 1;\n}\n100% {\nopacity: 0.55;\n}\n}\n\n#playButton:hover {\nborder-color: rgba(255,255,255,0.35);\nopacity: 1;\n}\n<\/style>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-1924ec8-473d859 e-paragraph-base\" data-interaction-id=\"1924ec8\" data-e-type=\"widget\" data-id=\"1924ec8\"><strong><em>TRAUMA, VIBRATION &amp; INNER HARMONY<br><\/em><\/strong><br>Imagine that each of us is a living vibration, carrying a unique sound within. This sound reflects our state of consciousness \u2014 when we are happy and at peace, we resonate softly and harmoniously, but when we are overwhelmed or emotionally burdened, that sound becomes chaotic and dissonant.<br><br>When we experience trauma, our inner orchestra falls out of tune. The vibrations descend into heavy, dense frequencies such as fear, guilt, shame, grief or sorrow. This inner noise creates a disturbing background frequency that makes it difficult to feel joy, sleep peacefully, or even understand what is truly happening within our lives.<br><br>By healing trauma, we are essentially bringing that inner orchestra back into harmony. With every moment of relaxation, every act of forgiveness, our vibration slowly begins to rise \u2014 from dark and heavy tones toward love, compassion and inner peace.<br><br>Imagine that every emotional release adds another light, meaningful vibration into your life.<br><br>When the nervous system returns to balance (when the orchestra comes back into tune), energy begins flowing naturally again \u2014 without blockages or imbalance. The unwanted noise clears away, allowing us to hear the true melody of our soul more clearly. This inner harmonization is deeply important for our emotional and empathic world \u2014 we begin to feel subtle energetic shifts around us more clearly and resonate with life itself more deeply.<br><br>And as our inner vibration rises, we begin experiencing an entirely different reality. We resonate at different frequencies, notice new possibilities, attract different people and situations \u2014 our reality itself begins to shift.<br><br>By tuning traumatic vibrations, we recalibrate our inner instrument and rewrite the entire composition of our lives, filling it with lighter, brighter and more harmonious tones.<br><br><br><br><strong><em>HOW SOUND MEDITATIONS WORK<br><\/em><\/strong><br>Sometimes people say they don\u2019t remember anything from the meditation because they fell asleep listening to it. But then, a few weeks later, they notice feeling calmer inside, less anxious, clearer in their decisions.<br><br>Because while the conscious mind was resting \u2014 the subconscious mind was listening.<br><br><br>My sound meditations are created to work regardless of whether you are fully awake, deeply relaxed or already asleep.<br><br><br><strong>THE SCIENCE BEHIND TUNING FORKS<\/strong><br><br>Tuning forks create a precise, stable sound frequency together with gentle mechanical vibrations. When these vibrations travel through the air or are transmitted through the auditory system and perceived by the brain and body, they are detected by sensory receptors located in the skin, fascia, muscles, and other tissues. <br><br>These receptors send information to the nervous system about the body\u2019s state and external mechanical stimuli. Science already knows that cells are not passive \u2014 they are capable of responding to various stimuli, including pressure, stretching, and vibration. For this reason, the effects of vibration have been studied for many years in the fields of biomechanics, neurophysiology, and regenerative medicine.<br><br>During tuning fork therapy, the combination of gentle vibrations and sustained sound creates a sensory stimulus that may help the nervous system shift from a state of heightened alertness into a calmer and more regulated state. Many people experience this as reduced muscle tension, slower breathing, improved body awareness, and a deeper sense of relaxation. <br><br>Although current scientific research does not confirm that tuning forks can \u201cretune cells\u201d or restore the body\u2019s \u201cnatural frequencies,\u201d studies do show that vibration can influence biological processes and nervous system activity.<br><br>Tuning forks do not force the body to heal... rather, they create conditions that support the body\u2019s natural processes of self-regulation, relaxation, and recovery. <br><br>This suggests that when the right conditions are present, the mind and body have an innate ability to support their own healing processes.<br><br><br><strong><em>BRAIN STATES: BETA \u2192 ALPHA \u2192 THETA \u2192 DELTA<br><\/em><\/strong><br>I focus deeply on the structure of music, rhythm, vibration and words because the human brain naturally moves through different states of consciousness between wakefulness and sleep.<br><br>From active awareness, the brain slowly descends like walking down a staircase:<br>beta \u2192 alpha \u2192 theta \u2192 delta.<br><br>From the analytical mind into relaxation. From relaxation into the dream world. From dreams into deep regenerative sleep.<br><br>And the sounds, frequencies, rhythm and words all influence which states music activates within us.<br><br>That is why the themes of my meditations are never random. They reflect the collective and inner processes we are moving through during that journey.<br><br>If you fall asleep during meditation \u2014 don\u2019t worry \u2014 you cannot fail at this. It is simply a sign that your nervous system desperately needed deep rest. And when the brain finally feels safe enough to relax \u2014 it takes that opportunity.<br><br>But even during sleep, the process continues.<br><br>It\u2019s very similar to hearing a song for the first time. At first it simply plays in the background. You may not even consciously listen to it.<br><br>But if you hear the same melody many times \u2014 one day you catch yourself humming it automatically. Even though you never intentionally memorized it, your brain absorbed it.<br><br>The exact same thing happens with meditations, affirmations and sound states.<br><br>An even better example is when a sound wakes you up during sleep. That means your brain is still listening to the environment even while asleep. Sound reaches deeper than conscious thinking.<br><br>It works on multiple layers simultaneously: through vibration, rhythm and repetition.<br><br>When we are fully awake, the mind analyzes everything. It evaluates, compares and doubts. That\u2019s why at the beginning of meditation the inner voice may resist what it hears.<br><br>If you hear the affirmation: \u201cI am calm\u201d \u2014the mind might answer: \u201cNo you\u2019re not.\u201d<br><br>This is the natural beta brain state \u2014 the state where we spend most of our lives: working, planning, solving problems, processing information and constantly thinking.<br><br>But as the body relaxes, the mind slowly begins to quiet down. Breathing slows. Muscles soften. The body becomes heavy and fluid, almost like water. Sometimes even the sense of physical boundaries begins disappearing. It can feel as if you are floating.<br><br>Then the brain enters the alpha state.<br><br>And here sound begins working completely differently. Music feels deeper, words slip past the inner critic and the nervous system enters a state of calm.<br><br>Later comes one of the most fascinating states \u2014 theta.<br><br>This is the space between wakefulness and sleep. A state where the subconscious becomes highly open and receptive.<br><br>We\u2019ve all experienced that moment when the body is almost asleep, yet still faintly aware of the environment around it. Like drifting off on the couch after a long day.<br><br>In this state, sounds, thoughts, imagery and words settle much deeper within us. That is why theta is often considered one of the most powerful states for inner reprogramming.<br><br>Here we can release old emotional programs, inherited family patterns, limiting beliefs and outdated reactions \u2014 essentially changing the way we perceive reality itself. It\u2019s like cleaning out an inner computer and rewriting its operating system.<br><br>Sometimes the journey continues even deeper.<br><br>A person falls fully asleep and the brain enters the delta state \u2014 the deepest regenerative phase. Here consciousness rests while the body intensely restores itself.<br><br><br><br><strong><em>THE MODERN WORLD &amp; THE NERVOUS SYSTEM<br><\/em><\/strong><br>In today\u2019s world, most people live surrounded by constant stimulation: phones, screens, information overload, stress, shallow breathing and shallow rest.<br><br>Because of this, the nervous system rarely reaches truly deep regenerative states.<br><br>Meditation is essentially training the brain to relax. The more often the brain enters alpha, theta and delta states, the easier the body remembers how to regulate itself naturally.<br><br>The body begins healing itself because the conditions for balance finally become possible again.<br><br><br><br><strong><em>MY PERSONAL JOURNEY<br><\/em><\/strong><br>For many years I lived in a completely dysregulated nervous system.<br><br>My body was exhausted. Tension constantly accumulated inside me, and my everyday life was filled with physical discomfort, emotional exhaustion and the constant feeling that I had lost connection with myself.<br><br>For years I searched for help within conventional medicine. I tried different treatments and methods, but deep inside I felt that my body was trying to communicate something more through its symptoms.<br><br>Alongside the physical struggles lived the inner ones too \u2014 helplessness, shame, guilt, anger, constant tension and the feeling that I was no longer myself.<br><br>I think, like many people, my breaking point came when the amount of prescribed antibiotics and painkillers crossed the limits of my own common sense. Deep in my bones I realized it was time to search for another path \u2014 otherwise my body simply would not survive it all.<br><br>You know that inner feeling: \u201cEnough.\u201d<br><br>That day I began exploring quantum physics, tuning forks and vibrational healing. Every single day I immersed myself in information and started experimenting with different vibrations on myself.<br><br>It is a process that requires patience and consistency.<br><br>But through this journey I slowly began understanding my nervous system, consciousness, sound, rest and the subconscious mind on a much deeper level \u2014 and I realized that the body is always trying to return us back into balance naturally.<br><br>From that day on, I haven\u2019t taken a single pill in 7 years.<br><br>And who would believe such a \u201cmiracle\u201d \u2014 that today I feel healthier than I did as a child?<br><br>Probably only someone who has walked through a similar path themselves.<br><br><br><br><strong><em>THE BRAIN LEARNS THROUGH REPETITION<br><\/em><\/strong><br>Our brains are extraordinary.<br><br>My deepest realization is that the brain learns through repetition. Every time we hear a certain sound, emotion, word or thought \u2014 specific neural pathways strengthen.<br><br>That is why, through patient practice, over time we begin experiencing more calmness, confidence, health and inner silence naturally.<br><br>Life stops feeling like an enemy and begins feeling like a gift \u2014 one I am deeply grateful for every single day.<br><br><br>A FEW WORDS FROM THE PERSPECTIVE OF PLANET EARTH<br><br>I am not a doctor, psychologist or medical professional.<br><br>Probably because when I was desperately searching for help, after many disappointing visits to various professional offices, life somehow kept sending me straight into an existential crisis instead. Maybe it knew my inner world already had answers medicine couldn\u2019t give me.<br><br>Everything I share here comes from my personal experiences, realizations and practices that helped me better understand my body, mind and nervous system.<br><br>And my meditations and writings are not medical or psychological treatment either. They are more of a resonance for those who feel it.<br><br><br><br><strong><em>AND LET\u2019S NOT FORGET COMMON SENSE<br><\/em><\/strong><br>Friends, always remember that everyone\u2019s path is unique.<br><br>So take everything consciously \u2014 listening not only to me, my meditations, random gurus, aunts, uncles or spiritual people online \u2014 but first and foremost to your own inner voice.<br><br>And even more importantly \u2014 remember that EVERYTHING is possible, and the deepest medicine already exists within you.<br><br>But also\u2026 before \u201cascending into the fifth dimension\u201d please consult your doctor or pharmacist.<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-5008101 elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"5008101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<nav class=\"ekit-wid-con ekit_menu_responsive_mobile\"\n\t\t\tdata-hamburger-icon=\"\"\n\t\t\tdata-hamburger-icon-type=\"icon\"\n\t\t\tdata-responsive-breakpoint=\"767\"\n\t\t\tdata-close-on-anchor=\"no\">\n\t\t\t            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\"  type=\"button\" aria-label=\"hamburger-icon\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-%e2%98%b0\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default ekit-nav-menu-one-page- ekit-nav-dropdown-click\"><ul id=\"menu-%e2%98%b0-1\" class=\"elementskit-navbar-nav elementskit-menu-po-center submenu-click-on-icon\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home\"><a href=\"https:\/\/eglemarija.com\/en\/\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page\"><a href=\"https:\/\/eglemarija.com\/en\/kodel-muzika-gydo-musu-sielas\/\">Vol. 0 \u2014 Why music heals the soul?<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page\"><a href=\"https:\/\/eglemarija.com\/en\/meditacijos-garsu-keliones\/\">Vol. 1 \u2014 Meditations \/ Sound Journeys<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page\"><a href=\"https:\/\/eglemarija.com\/en\/samones-edukacija\/\">Vol. 2 \u2014 Consciousness Education<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page\"><a href=\"https:\/\/eglemarija.com\/en\/individualus-seansai\/\">Vol. 3 \u2014 Individual Sessions<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page\"><a href=\"https:\/\/eglemarija.com\/en\/my-account\/\">My account<\/a><\/li>\n<li class=\"trp-language-switcher-container trp-menu-ls-item trp-menu-ls-desktop menu-item menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item\"><a href=\"https:\/\/eglemarija.com\/en\/wp-json\/wp\/v2\/pages\/1367\"><span class=\"trp-menu-ls-label\" data-no-translation title=\"LT\"><span class=\"trp-ls-language-name\">LT<\/span><\/span><\/a><\/li>\n<li class=\"trp-language-switcher-container trp-menu-ls-item trp-menu-ls-desktop current-language-menu-item menu-item menu-item-type-post_type menu-item-object-language_switcher\"><a href=\"https:\/\/eglemarija.com\/en\/wp-json\/wp\/v2\/pages\/1367\"><span class=\"trp-menu-ls-label\" data-no-translation title=\"EN\"><span class=\"trp-ls-language-name\">EN<\/span><\/span><\/a><\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\"><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div>        <\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>",
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